Stress and Sleep (2024)
Nervous System Deep Dive training with Camille Freeman
July 8 from 5-6:30 pm ET
What you'll learn:
In this 1.5-hour class, we'll explore the relationship between sleep and stress, with a focus on relevance for clinical work. We'll briefly dive into the nitty gritty, exploring physiological connections between the two for a few minutes at the beginning of the lecture. Much of the class will focus on the role of lifestyle "inputs" on sleep and stress, including alcohol, cannabis, caffeine, physical activity, food timing and macronutrient composition. The concept of "sleep reactivity" will be covered, along with suggestions for how to work with clients who want to change their relationship with sleep and stress.
By the end of the session, you'll be able to:
Understand the Physiological Connections Between Sleep and Stress.
Evaluate the Impact of Lifestyle Factors on Sleep and Stress.
Identify the Concept and Importance of Sleep Reactivity.
Develop Strategies for Client Education and Intervention.
Apply Evidence-Based Practices in Clinical Settings.
Register for the Training
You'll receive access to the recording of the session, slides, an extensive references list, and a quiz/certificate option for those who need continuing education hours.
Save $70 when you register for all 10 lectures in the 2024 Nervous System Deep Dive
Bundle & Save!
Save $70 when you buy the full 2024 Nervous System Deep Dive, which includes 10 practitioner trainings covering:
- Nervous System Review + the Vagus Nerve
- Migraines with Eric Yarnell
- Depressive Disorders
- Brain Fog & Anxiety with 7Song
- Neuroinflammation and Parkinson's Disease
- Stress and Sleep
- GLP-1 Receptor Agonists
- ADHD with Camille + Niki Smith
- Trauma-Informed Practice with Larken Bunce
- Neurological Sequlae of Infection/Long COVID
Purchased individually, these cost $420. Up to 15 NPCE are available for you complete the optional quizzes by December 31, 2026. You will have ongoing access to the class materials, even after the quiz option expires đ
Meet Camille Freeman, DCN, RH
She/her
Camille Freeman has been in practice as a licensed nutritionist and registered herbalist for almost twenty years, with a specialty in menstrual health and fertility. Now, she focuses on offering mentorship and continuing education for highly trained herbalists and nutritionists through her business, Bloom & Grow.
Camille is also a former professor at the Maryland University of Integrative Health, where she taught physiology, pathophysiology, and mindful eating for almost 17 years. Camille believes that growing a practice with integrity and empathy while making a living is possible and that doing so provides an exciting and slightly terrifying opportunity for personal expansion.
Camille started her herbal studies with an apprenticeship with Monica Rude of Desert Woman Botanicals in Gila, NM in 2001. She then earned an MS in Herbal Medicine from MUIH under Simon Mills, James Snow and Kevin Spelman, followed by a second MS in Physiology and Biophysics from Georgetown University and a doctorate in Clinical Nutrition from MUIH.
She has had the opportunity to speak and teach throughout the country, including at the American Herbalists Guild Symposium, the Vermont Center for Integrative Herbalism, the California School of Herbal Studies, the National Association for Nutrition Professionals conference, and more.
She lives in the Shenandoah Valley, where she enjoys wandering through the mountains with her two homeschooled children and loosely keeping the weeds under control in her herb & flower gardens.
Bloom & Grow Nutrition, LLC is accredited by the Board for Certification of Nutrition Specialistsâ (BCNSâ ) to provide Nutrition Professional Continuing Education (NPCE) credits for Certified Nutrition SpecialistsÂŽ (CNSÂŽ). Bloom & Grow designates this activity/material for a maximum of 1.5 NPCE Credits.
