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Week 1: Foundations of Pregnancy Support
5 Lessons -
Week 2: First Trimester Considerations
6 Lessons-
StartWeek 2 Lesson 1: Nausea and Vomiting of Pregnancy
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StartWeek 2 Lesson 2: Miscarriage and Early Pregnancy Loss
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StartWeek 2 Lesson 3: Sleep and Fatigue in Pregnancy
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StartWeek 2 Lesson 4: First Trimester Nutrition Basics
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StartSubmit Live Session Questions Here!
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StartWeek 2 Live Class: September 25 from 12-1 pm ET
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Week 3: Second Trimester Considerations
6 Lessons-
StartWeek 3 Lesson 1: Heartburn and Digestive Changes
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StartWeek 3, Lesson 2: Blood Sugar and Gestational Diabetes
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StartWeek 3, Lesson 3: Anemia and Iron Regulation
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StartWeek 3, Lesson 4: 2nd Trimester Nutrition Basics
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StartSubmit Live Session Questions Here!
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StartWeek 3 Live Class: October 2 from 12-1 pm ET
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Week 4: Third Trimester Considerations
6 Lessons-
StartWeek 4, Lesson 1: Edema, Blood Pressure and Circulation
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StartWeek 4, Lesson 2: Skin and Connective Tissue Changes
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StartWeek 4, Lesson 3: Mood and Mental Health in Pregnancy
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StartWeek 4, Lesson 4: Third Trimester Nutrition Basics
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StartSubmit Live Session Questions Here!
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StartWeek 4 Live Class: October 9 from 12-1 pm ET
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Week 5: Birth Preparation and Support
6 Lessons -
Week 6: Immediate Postpartum Support
6 Lessons -
Week 7: Ongoing Postpartum Care
6 Lessons-
StartWeek 7, Lesson 1: Energy, Recovery, Pelvic Floor Care
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StartWeek 7, Lesson 2: Sleep in the Postpartum Period
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StartWeek 7, Lesson 3: Mental and Hormonal Health Postpartum
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StartWeek 7, Lesson 4: Postpartum Nutrition Basics
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StartSubmit Live Session Questions Here!
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StartLive Class: Nov 6 from 12-1 pm ET
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Week 8: Special Topics & Case Studies
6 Lessons
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